Working With Your Dietary Restrictions

Are you watching what you eat? At Capital's Dining Services, you'll find foods you can eat without sacrificing taste.

Atkins or South Beach Diets

Every one of our food stations offers several high-protein and low-carb choices.

Vegetarian Diet

Tofu and hummus are always available at lunch and dinner. Anything from our Grains Bar is a good bet for you.

Diabetic Diet

We offer sugar-free and low-calorie options every day, clearly marked for your convenience.

Low-Cholesterol Diet

Our Soup, Whole Body Cuisine and Showcase Salads food stations feature low-cholesterol choices. Just look for the signs.

Whole Body Cuisine: A Program for Healthier Eating

When you're always on the go, it's hard to make wise food choices and stick to your weight-loss goals. That's why we created Whole Body Cuisine.

The meals in this program are varied, tasty and well-balanced, with controlled levels of fat, calories and sodium. Whole Body Cuisine makes it easier to:

• Maintain a healthy body weight (especially when combined with regular exercise)
• Keep your total fat intake at or below 30% of your daily calories
• Reduce the total number of calories you consume
• Limit the amount of cholesterol in your diet
• Balance your diet over the course of a day or week so you can still find a place for your favorite foods
• Avoid highly processed or refined foods
• Trim portion sizes and overall consumption of meats, poultry, eggs and whole-milk cheeses
• Eat a greater variety of fruits, vegetables and starchy foods to ensure adequate levels of vitamins, minerals and fiber
• Our Whole Body station is always Gluten Free!

We serve one Whole Body Cuisine entrée and one vegetable at every meal (breakfast excluded). Look for our signs at The Main Event food station, and get started on the road to healthy eating!

If you have other dietary restrictions and want to know how we can accommodate you, contact us by email at jbpds@capital.edu, or by phone at 614-236-6424.